Our bodies are our gardens, to which our wills are gardeners. – Shakespeare’s Othello, I.iii.
Ninety-eight percent of everything scientists know about the brain has been discovered since 1996. So even though I have 5 degrees in neurobiology, teaching, physiology and management, I had to do some extensive research to be able to give you the latest findings that will help you reach your goals. There are so many books, blogs and so-called experts / gurus / consultants out there who think they have a quick solution to being successful in business. I am here to tell you they are short changing you.
You can Be Amazing Every Day, but it takes time, discipline, energy and lots of motivation. I love showing people how this works for them as individuals, as teams and as a business. Once you understand exactly how the brain works, you will be able to condition it to focus on reaching your dreams.
The latest findings show that by regularly writing your goals down, visualising your intended result, and passionately saying affirmations you actually physically change your brain’s neurons and hard-wire your subconscious mind to focus like a guided missile on reaching your dreams and goals.
The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurones. Sitting on your shoulders is the most complicated object in the known universe.
I love the fact that modern science has finally proven what successful athletes and entrepreneurs have known all along. That there are ways we can change ourselves to become the type of person capable of achieving our dreams, This means that no matter how bleak you past has been, you can make a choice to have an unbelievably successful future because if we can change the wiring in our brain, the past does not have to equal the future. Beliefs are developed in the subconscious mind. If you don’t believe you can succeed, you need to change those beliefs by programming your subconscious mind.
In the last 10 years, a new field of neuroscience has mapped the mental zone that can literally change the brain to quiet an overly active stress response system and simultaneously pave the way for higher brain networks to perform at optimum. The more we function from this mental zone, the less we stress, and the more our brain lights up with the mix of intelligence that predicts a successful life.The newest brain research shows that passionately repeating the same statements over and over forms new neural pathways that can eventually fire as belief, and when this belief fires, it triggers you to take the actions that will help you reach your dreams. This is why your self talk and who you associate with are so crucial to your success. What you say to yourself and who you hang around with will determine what kind of neural pathways you are developing.
At the base of the brain, where it connects with the spinal cord is a region called the Reticular Activation System (RAS). The RAS acts like a filter that decides which thoughts to focus on at any one time. We need this filter system because every second, there are about 8 million bits of information (subconsciously) flowing through our brain.The RAS decides which messages will arrive at the brain. Once a message gets past the RAS filter and enters the cerebrum, it can turn into conscious thoughts, emotions, or both. Even though the cerebrum is the centre of thought, it will not respond to a message unless the RAS allows it.
The RAS is like Google – there are millions of websites out there, but you filter out the ones you are not interested in simply by typing a keyword.You can think of the RAS as the brain’s gatekeeper to conscious thought. It’s critical to your future that you learn how to get messages past the gatekeeper. So what causes some of the messages to get through the RAS and others to get blocked out? Whatever is important to you at the time and whatever you are currently focusing on gets through.
From the growth of the Internet through to the mapping of the human genome and our understanding of the human brain, the more we understand, the more there seems to be for us to explore. Martin Rees
If your focus is on breaking a personal best, your RAS will automatically filter in thoughts that will help you get to that plsce– people who might help you, opportunities to make it happen, or resources that you might need. What that means is that the more you keep your goals top of mind, the more your subconscious mind will work to reach them. That’s why writing your goals down every day, visualising your intended outcome, and regularly saying affirmations is so important! Because doing those things help you focus your subconscious mind on what’s important to you.
When these higher networks wire and fire together, at the brain speed of a hundred million computer instructions per second, we not only succeed, we excel at every level of life: from career to family, from physical and emotional well-being to fully actualising our talent and ability. It’s a brain generating the fluid and creative intelligence to achieve goals, along with the emotional and social intelligence to instil joy in our work, peace in our life, and harmony in our relationships. It’s also a brain generating the homeostasis that promotes health and longevity. The key to all of these positive outcomes is building the mindset that transcends stress. The solution lies in the power of our mental state to rewire our brains. Change your mindset in specific ways and you can literally change brain structure to extinguish stress reactions and amplify higher brain function. The technical term for this change is neuroplasticity. Here’s a list of 10 positive changes neuroplasticity can produce:
- The usual networks that generate the brain’s executive functions grow larger and become more fully integrated with other neural networks.
- This means you increased your skillfulness at planning, decision making, error correction, and troubleshooting.
- You build strong cognitive abilities and can think abstractly.
- Gamma wave activity is far better organised and coordinated, signaling the higher mental activity and heightened awareness found in peak performers.
- The right brain and the prefrontal cortex work together to elevate intuition and creative insight into practical innovation.
- Activity in the left prefrontal cortex, the seat of positive emotion, swamps activity in the right prefrontal cortex, the seat of negative emotion.
- This condition enables you to achieve a high level of emotional intelligence.
- There is greater activity in the centre of the brain, especially the caudate and right insula, generating the social intelligence that sustains interpersonal resonance.
- Your physiology functions at optimum, securing a high level of health and energy.
- Who in their right mind wouldn’t want a change like that?
- Who in corporate leadership wouldn’t want a work force operating at that level of brain function?
The point is, if an individual or company is not actualising the mindset that transcends stress to empower higher brain function, they are not maximising their full extent of fluid, creative, emotional, and social intelligence.
The human brain had a vast memory storage. It made us curious and very creative. Those were the characteristics that gave us an advantage – curiosity, creativity and memory. And that brain did something very special. It invented an idea called ‘the future.’ David Suzuki
Achieving the shift in mindset is easier than you might imagine, adding little to your to-do list. It’s essentially about practicing a to-be list. Even better is the fact that change in brain structure happens quickly, within four to eight weeks.
More and more, CEOs and HR executives are contracting with experts on neuroplasticity to heighten the brain power in their company. Neuroplasticity will soon become the new competitive edge.
Use the genius of others to stand on the shoulders of giants. Never stop learning and be willing to teach others. Be Amazing Every Day